Tuesday, November 29, 2011

TIP: Top 10 Antioxidant Foods

Here are some reasons to eat more antioxidant rich foods. These foods are known for fighting heart disease, cancer and even aging. So whats at the top of the list? Check it out.

  1. Small red beans
  2. Wild Blueberries
  3. Red Kidney Beans
  4. Pinto Beans
  5. Blueberries
  6. Cranberries
  7. Artichokes
  8. Blackberries
  9. Prunes
  10. Raspberries

Looks like berries and beans made the top of the list. All these foods are also very rich in Vitamin C.

Bottom line: More Fruits and Vegetables, Less Five Guys!

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